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We offer yoga to empower you to move forward, one step at a time, one day at a time, one breath at a time, towards a greater experience of health, happiness and wholeness.
Toronto Whitby Courtice

Find your style

$8 Ahimsa Level 1, $8 Early Morning Ahimsa, Ahimsa 1, Ahimsa Elements, Ahimsa Hatha, Ahimsa Level 1 , Ahimsa Level 2, Ahimsa Restorative (sukha), Ahimsa Self-Practice (Sadhana), Beginner, Buddha on Fire *special class*, Goddess Flow, Intro to Yoga, Karma Class Whitby, Karma Hatha (active), Karma Level 1 (sthira), Kids Yoga FREE, Vinyasa Flow, Vinyasa Level 2 (flow), Warm Ahimsa, and Yin Yoga

One day at a time, one breath at a time

Live your Dharma, Love your Life!

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Ahimsa Active

Consists of an innovative arrangement of postures that are physically and energetically balanced...

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Ahimsa Restorative

A gentle but powerful approach to cultivating Sukha, the Sanskrit term for ease...

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Ahimsa Philosophy

Rooted in the timeless wisdom of the ancient yoga tradition. Realize your highest expression of self...

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Teacher Training

The Ahimsa Training program is not just a teacher training. It is a journey of transformation, an exercise in self-discovery and an exploration into what makes yoga work.
Choose from one of two separate programs:
Ahimsa Internship The Yogayama Program
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What people say about Ahimsa Yoga

Ahimsa is a unique yoga studio because JP and his teaching team infuse their challenging, dynamic physical practice with warmth, lightheartedness and just a splash of spirituality. As a result, students have the opportunity to sweat, connect, learn and laugh in every class.

Lori Stein

Like what a good yoga experience should be, it’s hard to describe JP and Ahimsa, but you know you leave feeling better than you came. You and Ahimsa continue to be such an extraordinary, positive and generous part of my life.

AK

Ahimsa is a warm, accepting and supportive space that welcomes us as we are, at whatever point our practice may be. The Ahimsa practice invites us to listen to our unique experience, to practice in a way that is safe, healthy and nurturing, and to explore how we can learn from the challenges we meet. JP and the teachers at Ahimsa tailor their instruction to be accessible to every student, and they bring loving-kindness, compassion and enthusiasm to every class. Practicing at Ahimsa is a joy.

KF

Find your class

We offer yoga to empower you to move forward, one step at a time, one day at a time, one breath at a time, towards a greater experience of health, happiness and wholeness.

Get our schedules on your phone.

Meet the

Team

  • J-P Tamblyn-Sabo

    Yogi / Director

  • Michelle Tamblyn-Sabo

    Yogini + Feminine Mentor/ Co-Director

  • Shari Willoughby

    Yogini + Pole Teacher/ Studio Owner

  • Tania Tavares

    Yogi / Manager

  • Shireen Mirshak

    Yogi / Manager

  • Jody Carmichael

    Yogi / Manager

  • Philippe Van de Maele Martin

    Yogi / Assistant Manager

  • Farley Tarn

    Yogi / Assistant Manager

  • Jaimee Horn

    Yogi

  • Shawna Turner

    Yogi

  • Shana Sandler

    Yogi

  • Lana Sugarman

    Yogi

  • Diane Bruni

    Yogi

  • Lawrence Jay

    Yogi

  • Heather Coates

    Teacher

  • Emily Vettese

    Yogi

  • Danielle March

    Yogi

  • Angela Greco

    Yogi

  • Tessy Sagan

    Yogi

  • Simone Nitzan

    Yogi

  • Sharon Vanin

    Teacher

  • Laura McConkey (9)

    Teacher

  • Gary Paterson (9)

    Teacher

  • Jess Henry

    Teacher

  • Steph Geraci (9)

    Teacher

  • Philippe Van de Maele Martin (9)

    Teacher

  • Shireen Mirshak (9)

    Teacher

  • J-P Tamblyn

    Teacher

  • Dianne Harris

    Yogi

  • Ashley Overholt

    Teacher

  • Janick Hebert (9)

    Teacher

  • Ichih Wang

    Teacher

  • Morgan Cowie (9)

    Teacher

  • Dianne Harris (9)

    Teacher

  • Karma

    Yogi

  • Gary Paterson

    Yogi

  • April Miranda

    Yogi

  • Carly Mateo

    Yogi

  • Scotty Mac

    Yogi

  • Lindsay Kudlow

    Yogi

  • Steph Geraci

    Yogi

  • Lisa Bowes

    Yogi

  • Margarita Moore

    Yogi

  • Janick Hebert

  • Erin Keir

    Yogi

  • Jessica Dawn

    Yogi

  • Krista Marie Starr (9)

    Yogi

  • Mark Fleming

    Yogi

  • Sandra Smith

    Yogi

  • Judy Gould

    Yogi