Lauren is a dedicated yoga teacher that endeavors to live the art of life. Her interest in learning how to live in a mindful, heart-centered way began in 2011 at the Sivasoorya Divine School of Yoga in Kerala, India where Lauren rigorously studied under Soorya Raviji completing a 200-hour Hatha yoga teacher training. It was there Lauren uncovered the secret power of yoga and meditation. Naturally, Lauren began to practice meditation and soon she became a regular Vipassana meditator going on 10 day long retreats in complete silence. Meditation led her to learn Reiki and she completed all 3 levels of training in Reiki energy healing. Lauren then returned to India for her second 200-hour teacher training, this time traveling to Mysore to learn the original Vinyasa method from Ashtanga Yoga Mysore and then she studied for a month under the guidance of Saraswathi at KPJAYI. Lauren knows that yoga is an infinite path of discovery and reminds her students to enjoy the journey. She is always excited to connect with new students, from all walks of life, to share in the sweetness of yoga.