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Beginner - All Levels

About this class

Come join Jennifer for Gentle Flow & Restore.

A class that brings together the best of the physical yoga practice and soothing relaxation. The first part of class will bring awareness to the body by flowing slowly and intentionally, holding poses with a focus on alignment and cultivating strength. The class will end with gentle restorative poses, where students will melt into supportive props and experience the calming of the nervous system. This class balances the needs to strength and stabilize, as well as release, relax, let go, and dive into a state of meditation.
All levels welcome – beginners and advanced students alike will benefit from this slow and steady flow.

More Gentle Flow & Restore.

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Level: Beginner - All Levels

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Class Times

Sunday, 31 March
   12:00 pm - 1:00pm Gentle Flow & Restore
Toronto Sign Up

Don't miss this class. Reserve in advance.
Make sure to bring a yoga mat, water bottle, towel and lock