Beginner - All Levels

About this class

Come join Gregmar for Beginner.

Previously called “Foundations”, this class is intended for new students, as well as experienced students who wish to review the basics. This beginner-friendly, progressive series moves at a slower pace and covers the key aspects of a yoga practice; alignment in poses (asanas), safe transitions, movement of the breath, and awareness in the mind – improving stamina, range of motion, circulation and well-being.

More Beginner.

Level: Beginner - All Levels

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Class Times

Don't miss this class. Reserve in advance.
Make sure to bring a yoga mat, water bottle, towel and lock