NEW TO YOGA? WE ARE HERE TO SUPPORT YOU IN TAKING YOUR NEXT STEP. READ MORE...
Come join Gregmar for Beginner.
Previously called “Foundations”, this class is intended for new students, as well as experienced students who wish to review the basics. This beginner-friendly, progressive series moves at a slower pace and covers the key aspects of a yoga practice; alignment in poses (asanas), safe transitions, movement of the breath, and awareness in the mind – improving stamina, range of motion, circulation and well-being.
Level: Beginner - All Levels