This is a by-donation hatha class. Ahimsa Hatha is an active practice that incorporates all the same alignment, mindfulness and philosophy as the more active Ahimsa Yoga classes that Ahimsa Yogis are already familiar with, but with less emphasis on Vinyasa, or the flow between poses. Ahimsa Hatha practice will include the first Ahimsa sun salutation, Mitra Namaskar, to loosen up the body without putting strain or pressure on the wrists, shoulders or lower back, but will then focus more on getting deeper into standing and sitting poses with longer holds, to allow more emphasis on refinement, breath, and pure experience of each posture. Beginner friendly, advanced friendly, everybody friendly!
|5:00 pm - 6:00pm||