New to Yoga?

Intro to Yoga

Yoga class.
This class introduces students to the very basics of an active yoga practice that includes increasing bodily awareness, ranges of motion, balance, strength, stamina, as well as flexibility. Moving mindfully and slowly through a range of poses, using safe alignment and transitions, modifications, and connecting to the breath will be emphasized.

When can I take this class?

The schedule is being updated. Please check times here.