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Hatha/Restorative

Yoga class.
Return to balance and nourish your body, mind and spirit. In the first part of the practice recharge through mindful movement and yoga asanas (postures). Then, move through a series of seated and reclining postures supported by props, entering into a deep and calming restorative practice.


When can I take this class?

Thursday, 25 January
   5:30 pm - 6:45pm Hatha/Restorative
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