A class that brings together the best of the physical yoga practice, plus a heart felt theme. The first hour is a progressive flow practice that expands and challenges your body. The last half hour indulges your sense of stillness through restorative yoga, and meditation. Deeply relaxing your body, mind and spirit. An all level class that offers a diverse practice for a student who wants to explore both the mind and body. This class will have you leave feeling like sweet honey.
|7:00 pm - 8:15pm||
Flow & Restore