New to Yoga?


Yoga class.
Previously called “Foundations”, this class is intended for new students, as well as experienced students who wish to review the basics. This beginner-friendly, progressive series moves at a slower pace and covers the key aspects of a yoga practice; alignment in poses (asanas), safe transitions, movement of the breath, and awareness in the mind – improving stamina, range of motion, circulation and well-being.

When can I take this class?

Saturday, 28 April
   12:00 pm - 1:00pm Beginner
Toronto Sign Up
Tuesday, 1 May
   5:30 pm - 6:30pm Beginner
Whitby Sign Up