A non-vigorous practice suitable for all practitioners. Restorative yoga, simple movement exercises, meditation, chanting and pranayama (conscious breathing exercises) are some of the elements that make up this gentle but powerful practice. Sukha focuses on deepening the yoga experience, not through physical intensity, but through deeper connection, introspection, relaxation and greater focus of the mind’s energy. It is considered an invaluable part of reaping the full potential of yoga’s offerings. Beginner friendly, advanced friendly, everybody friendly!
When can I take this class?