A fun and active class that interweaves a variety of yoga elements into your practice. We will both invigorate and restore the body through purposeful movements. A combination of flow, standing and floor poses will help you to build strength, increase your flexibility, and improve your balance. Partnered with breath work and mindfulness practices, this class will alleviate tension and recharge you on all levels! Experience the effects of a balanced practice. Move. Breathe. Smile.
|5:30 pm - 6:45pm||