Toronto yoga conference jp   m

The Science of Good Alignment

with J-P Tamblyn-Sabo

The Science of Good Alignment
J-P Tamblyn-Sabo – SA3JPT

Any active physical yoga practice should be built on principles of good alignment if it is to serve the overall goal of long-term health and wellness. But with so many different trusted and often well-educated voices declaring so many divergent opinions on “how a pose should be done,” how are we supposed to know which one to listen to? This workshop will focus on identifying some core principles of biomechanics and physiology that provide us with tools to help find appropriate and effective alignment for almost any yogi in almost any posture.Finding a universally beneficial expression of any pose that would be appropriate for every practitioner may be next to impossible. But finding good alignment principles that serve every yogi in every pose may be easier than you think.


1:00 PM – 3:00 PM (2 HRS)