Lynn 6x4

A Journey to Harmony ~ Sound Bath ~

with Lynn Loutfi

Dive into a deep meditative state as you immerse yourself in soothing sound vibrations. A sweet space for you to journey inwards, relax, restore, and resonate.
This event invites you to really get comfortable and snuggle into any shape of your choice with the support of bolsters, blankets, eye pillows and/or blocks. The enchanting sounds of the instruments will be fused to induce a sense of inner peace and harmony. The overtones and harmonic frequencies can have a profound impact on our cells, organs and brainwaves – promoting healing on all levels. Some of the instruments that will be used: crystal singing bowls, tuning forks, rattles, chimes, a drum, shruti box, heart songs, and other worldly instruments.

For the last 10-15 minutes, we will end by joining our hearts and weaving our voices through toning/ free chanting. No experience needed.

(Of course, this is optional and if you choose to be in silence or voice inwardly, that is perfect!)

Ahimsa Yoga Toronto

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