Restorative Yoga, Reiki, & Sound
with Lynn Loutfi & Cachelle Legada-Buenafe
Join yoga teacher Cachelle Legada-Buenafe and sound practitioner Lynn Loutfi in an immersive journey of restoring harmony.
Through weaving restorative yoga, reiki, sound and aromatherapy we can shift the patterns of our mind and body from excessive states of “doing” to states of deep relaxation, receptivity, acceptance and presence. From this place, we can open up to powerful connections and self healing.
The overtones and harmonic frequencies of the instruments, fused with the therapeutic quality of restorative yoga and reiki can reconfigure the nervous system and profoundly impact the cells, organs, and brain waves. As the vibrations stimulate the alpha and theta brainwaves, we experience a state of deep meditation and balance in the physical, mental and emotional bodies.
Some of the instruments that will be used: crystal singing bowls, tuning forks, rattles, chimes, drums, gong, shruti box and other worldly instruments, layered with heart songs that speak to the soul.BOOK NOW
Saturday February 29, 8-9:30pm
@ Ahimsa Yoga Toronto