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10 Reasons to do yoga

  1. Be healthy. Improve your strength, flexibility, and endurance, achieve and maintain a healthy body weight, boost your immune system, manage and reduce pain, and sleep better. Yoga can also help to heal injuries, calm the mind, and balance emotions. (All that, and still 9 other reasons to go!)
  2. Be happy. Rediscover the joy of being alive. Create your bliss and LIVE it!
  3. Be whole. Reconnect with a sense of being complete and at peace, exactly as you are.
  4. Feel good. Celebrate your body, delight in movement, and reawaken your vitality! Be your most beautiful self from the inside out.
  5. Clear your mind. Experience relief from stress and anxiety, improve your focus and concentration, and manage emotional ups and downs. Learn to cultivate mindfulness.
  6. Find a fresh perspective. Shake up outmoded attitudes and habits and find a new outlook on old patterns.
  7. Connect with community. Meet new people, make new friends. Be aware of your impact on the broader world around you, live consciously, and act in accordance with your values.
  8. Explore your spirituality. Discover timeless wisdom in a modern, non-dogmatic, and inclusive setting.
  9. Be empowered. Build the strength, courage and confidence to consciously achieve your goals, whatever they may be.
  10. Live your Dharma, Love your Life. Get to know yourself. Uncover your purpose. And take one real step towards your highest potential…