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10 Reasons to do yoga

  • Be happy.

    • Rediscover the joy of being alive. Create your bliss and LIVE it!
  • Be whole.

    • Reconnect with a sense of being complete and at peace, exactly as you are.
  • Feel good.

    • Celebrate your body, delight in movement, and reawaken your vitality! Be your most beautiful self from the inside out.
  • Clear your mind.

    • Experience relief from stress and anxiety, improve your focus and concentration, and manage emotional ups and downs. Learn to cultivate mindfulness.
  • Find a fresh perspective.

    • Shake up outmoded attitudes and habits and find a new outlook on old patterns.
  • Connect with community.

    • Meet new people, make new friends. Be aware of your impact on the broader world around you, live consciously, and act in accordance with your values.
  • Explore your spirituality.

    • Discover timeless wisdom in a modern, non-dogmatic, and inclusive setting.
  • Be empowered

    • Build the strength, courage and confidence to consciously achieve your goals, whatever they may be.
  • Live your Dharma, Love your Life.

    • Get to know yourself. Uncover your purpose. And take one real step towards your highest potential